The thick layers of foam respond to body heat and pressure by getting softer, so when you lie down on one you’ll feel the bed conforming to your shape. That’s a result of its materials, Glenn Russo, MD, a spine specialist with the Hartford HealthCare Connecticut Orthopaedic Institute, tells SELF. Memory foam mattresses tend to be softer and less bouncy than hybrid mattresses or traditional innerspring mattresses, and they’re often described as having a squishy or sinking feel after you lie down on one. What are the benefits of sleeping on a memory foam mattress? If your current bed is creaky rather than cozy, or stiff instead of snuggly, might we suggest swapping in a comfy new memory foam mattress? Known and loved for their pressure-relieving, contouring materials, memory foam mattresses are often a great option for people who wake up feeling achy or sore-or anyone who wants their bed to feel like a warm hug, really.
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